Wellness Online Programmes

Our online programmes aim to cultivate body awareness and promote inner peace. These gentle practices can be completed anytime, anywhere. Their aim is to help participants enhance their body’s vitality and relax their mind to achieve a greater sense of well-being.

We produce many high-quality videos and audio resources to encourage people to practice our programmes at home regularly, and to meet the needs of Chinese individuals overseas who are affected by cancer.

   

  • Chanting and Kirtan Series
    7:53
    Swami GyanDharmaMay 10,2016

    Through the vibration of sounds, chanting and Kirtan helps to eliminate distracting thoughts, quiet the mind and even reach the level of stillness.

There are more wellness videos in Cantonese and in Mandarin. To view them, please click Here.

 

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  1. Questions or comments: please use our comments page
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