Through gentle postures and mindful breathing, this class enhances vitality and relaxation of body and mind to promote self-healing.

1. Yoga Therapy

I like the philosophy behind the Feldenkrais method. To move efficiently and try to undo the poor habits that we have grown accustomed to. The teaching is uplifting and I feel very positive when we end the class.

2. Breathing and Relaxation

Learn breathing and meditation techniques to ease worries and explore your inner self. Experience a state of inner peace to promote self-healing and elevate quality of life.

3. Meditation

This class aims to strengthen the body, quieten the mind and enhances and improves overall health.

4. Qigong and Taiji

Discover a unique way of understanding the connection between body and mind.

5. Body Awareness

Experience positive energy and enhance self-confidence through Pilates. Practicing Pilates reduces pain of my left hand due to removal of lymphatic; and enhance my left hand’s flexibility.

6. Pilates Classes

Learn to focus your mind and allow creativity to flow; this course provides artistic satisfaction and an increased sense of well-being.

7. Arts Healing

The energy generated from sound vibrations produces a state of inner peace which promotes self-healing and relaxation.

8. Sound Healing

The energy generated from sound vibrations produces a state of inner peace which promotes self-healing and relaxation.

9. Holistic Living

Discover the basics of healthy juicing and cooking and understand how to select the best ingredients.

10. Healthy Diet

Programmes include energy healing and gentle massage exercises, aiming at relieving pain and enhancing well-being.

11. Others