Our online programmes aim to cultivate body awareness and promote inner peace. These gentle practices can be completed anytime, anywhere. Their aim is to help participants enhance their body’s vitality and relax their mind to achieve a greater sense of well-being.
We produce many high-quality videos and audio resources to encourage people to practice our programmes at home regularly, and to meet the needs of Chinese individuals overseas who are affected by cancer.
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Awareness Through Movement – The Feldenkrais Method46:05
Feb 08,2021
Breath, Lengthening and Ease of Movement
A four-lesson series based on the Feldenkrais Method designed to give you a set of practical tools that you can use to support yourself in your daily life. Each Awareness through Movement lesson will help you connect to your breath and cultivate a sense of lengthening in your body. They will also help to facilitate a sense of ease and comfort by exploring the notion that ‘less is more’.
There are more wellness videos in Cantonese and in Mandarin. To view them, please click Here.
Helpline: 3656-0800
Or you may Download Cancer Fund Support Centre Newsletter for more details.
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Tel: (852) 3656 0800
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