The trend in cancer treatment has broadened from not only treating the condition, but healing the individual as a whole. This integrated, holistic approach working with body and mind focuses on physical treatment, as well as psychological and spiritual needs.
Available at more than 30 locations throughout Hong Kong Island, Kowloon and the New Territories, our wellness programmes are constantly expanding and extremely popular. Each programme is carefully designed and led by our compassionate, professional instructors.
We run Wellness Programmes in 11 different categories:
Through gentle postures and mindful breathing, this class enhances vitality and relaxation of body and mind to promote self-healing.
Our Yoga Programmes include: Classes for Beginners/Experienced, Pink Yoga for individuals with breast cancer, Yin Yoga, Therapeutic Yoga, Laughter Yoga, Chair Yoga and various other workshops.
Breathing and Relaxation
Learn different yoga breathing techniques to revitalise the body and calm the mind.
Discover breathing and meditation techniques to ease worries and explore your inner-self. Experience a state of inner peace to promote self-healing and elevate quality of life.
Qigong and Taiji
Aims to strengthen the body, quieten the mind, and improve overall health.
Qigong Programmes include: Ba Duan Jin, Qigong (12 Forms), Yi Jin Jing, Relaxing and Rejuvenating Energy Healing Practice and Pingshuai Practice.
Taiji Programmes include: Chen Style Taiji, Wu Style Taiji and Yangs Style Taiji.
Offers a unique way of understanding the connection between body and mind. Through a combination of gentle movements and body-awareness training, awareness of habitual movements is increased, and restrictive patterns are eliminated.
Programmes include: The Feldenkrais Method and Body Nuance.
Pilates is a gentle, restorative exercise that can help people regain strength and mobility in their arms, shoulders and abdomen and relieve lower-back pain. Movements are slow and gentle, with an emphasis on precision and control. It is ideal for those with lymphedema or neck and shoulder pain.
Learn to focus your mind and allow creativity to flow; this course provides artistic satisfaction and an increased sense of well-being.
Programmes include Zentangle and Mandala painting.
The energy generated from sound vibrations produces a state of inner peace which promotes self-healing and relaxation.
Programmes include: Chanting, Tibetan Singing Bowls Healing and Gong Bath Healing workshops.
Learn how to achieve a balanced, happier, healthier, and more fulfilling lifestyle from a holistic perspective.
Programmes include: Food for the Heart (Book Club), ‘Detach. Discard. Dissolve’ workshop for reorganizing your home and Life and mindfulness in nature.
Learn the basics of healthy juicing and cooking, as well as useful tips for selecting the ingredients.
Identify what’s good for your body and mind with different combinations of healthy and nutritious food.
Other programmes include: Energy Healing and Gentle Massage, aimed at relieving pain and enhancing overall well-being.
To find out more about our Wellness Programmes, call 3656 0800.
Can’t attend our programmes in person? Practice at home at any time with our online programmes.
Tel: (852) 3656 0800