Our donor gathering was held in CancerLink Centre, Kwai Chung. First, cancer fighters Sheung Sheung and Lui Fong shared their cancer journeys with us. Everyone gained a better understanding of the challenges they’d faced and how the donations had helped them through our free cancer care services. Our instructor Calson, a registered physiotherapist, arranged a workshop featuring exercises to release sciatica and finger joint pain. He demonstrated how to correct postural mistakes with strengthening and stretching exercises. Calson also taught participants exercises to relieve back, hand and tendon pain, which they could do at home. Lastly, the participants held their massage balls for this picture. Massage balls can be used to increase the effectiveness of the whole exercise.