Wellness Online Programmes

Our online programmes aim to cultivate body awareness and promote inner peace. These gentle practices can be completed anytime, anywhere. Their aim is to help participants enhance their body’s vitality and relax their mind to achieve a greater sense of well-being.

We produce many high-quality videos and audio resources to encourage people to practice our programmes at home regularly, and to meet the needs of Chinese individuals overseas who are affected by cancer.

   

  • (5 videos) Pilates Exercise – from Beginner to Intermediate
    2:53
    Maja MinicMar 25,2014

    This series of videos demonstrate Pilates exercises especially designed for cancer patients. Through gentle movements, it will help you to restore and regain mobility in specific parts of your body, while strengthening and connecting your core muscles.

There are more wellness videos in Cantonese and in Mandarin. To view them, please click Here.

 

Helpline: 3656-0800
Or you may Download Cancer Fund Support Centre Newsletter for more details.

CancerLink Hotline
Tel: (852) 3656 0800                                                                                CanLink

Donation Hotline
General donation:(852) 3667 6333
COF Monthly donation:(852) 3667 6332                                                      

  1. Questions or comments: please use our comments page
  2. Donation enquiries: hkcf@hkcf.org
  3. Media enquiries: sylviafriedman@hkcf.org / (852) 3667 6375
  4. Fundraising enquiries: see Get Involved