Our online programmes aim to cultivate body awareness and promote inner peace. These gentle practices can be completed anytime, anywhere. Their aim is to help participants enhance their body’s vitality and relax their mind to achieve a greater sense of well-being.
We produce many high-quality videos and audio resources to encourage people to practice our programmes at home regularly, and to meet the needs of Chinese individuals overseas who are affected by cancer.
This series of videos demonstrate Pilates exercises especially designed for cancer patients. Through gentle movements, it will help you to restore and regain mobility in specific parts of your body, while strengthening and connecting your core muscles.
There are more wellness videos in Cantonese and in Mandarin. To view them, please click Here.
Or you may Download Cancer Fund Support Centre Newsletter for more details.
Tel: (852) 3656 0800