Wellness Online Programmes

Our online programmes aim to cultivate body awareness and promote inner peace. These gentle practices can be completed anytime, anywhere. Their aim is to help participants enhance their body’s vitality and relax their mind to achieve a greater sense of well-being.

We produce many high-quality videos and audio resources to encourage people to practice our programmes at home regularly, and to meet the needs of Chinese individuals overseas who are affected by cancer.

   

  • (5 videos) Breathing and Relaxation – Wellness and Holistic Health Programme
    13:01
    Rajiv KapilSep 10,2019

    In this video series, you will learn different stretching postures to enhance the capacity of your lungs, as well as some breathing techniques that foster a sense of calm and peace to achieve total relaxation.

There are more wellness videos in Cantonese and in Mandarin. To view them, please click Here.

 

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