Our online programmes aim to cultivate body awareness and promote inner peace. These gentle practices can be completed anytime, anywhere. Their aim is to help participants enhance their body’s vitality and relax their mind to achieve a greater sense of well-being.
We produce many high-quality videos and audio resources to encourage people to practice our programmes at home regularly, and to meet the needs of Chinese individuals overseas who are affected by cancer.
In this video series, you will learn different stretching postures to enhance the capacity of your lungs, as well as some breathing techniques that foster a sense of calm and peace to achieve total relaxation.
There are more wellness videos in Cantonese and in Mandarin. To view them, please click Here.
Or you may Download Cancer Fund Support Centre Newsletter for more details.
Tel: (852) 3656 0800