Benefits
of Quitting
Cessation Hotline
Cessation Clinics
Related Links
 
 
Nicotine, tar and carbonmonoxide are released from the body after 2 days, which helps you to regain your sense of smell and taste.
Blood circulation improves after 2 to 3 months. Blood pressure and heart beat rate returns to normal.
After a year, there is a 50% decrease in the risk of heart attack.
Stopping smoking for 10 years sees a 50% decrease in the risk of lung cancer.
After 15 years, the risk of laryngeal cancer, bladder caner and pancreas cancer decreases tremendously. The risk of dying from lung cancer decreases while the risk of heart attack is nearly the same as those who have never smoked.

At $35 per pack, if you smoke 1 pack per day, you will save $12,775 each year and $127,750 in 10 years.

 
 
 
Department of Health Tel: 2961 8883
Hospital Authority Tel: 2300 7272
 
There are various organizations in Hong Kong that provide cessation services. For the Hospital Authority's Smoking Counselling and Cessation Centres, the current fee for cessation counselling service is HK$45 (for eligible HKID card holders); or HK$215 (for non-HKID card holders). Meditation fee is not included.
 
 
 
Hospital Authority Smoking Counseling and Cessation Centres
Hong Kong Island

Pamela Youde Nethersole Eastern Hospital
Address: L2 East Clinic, Specialist Outpatient Block, PYNEH., 3 Lok Man Road, Chai Wan, H.K.
Tel:
2921 5085
   

Sai Ying Pun Jockey Club General Outpatient Clinic
Address: Room 15, 1/F, Sai Ying Pun Jockey Club GOPC, 134 Queen's Road West, H.K.
Tel:
2922 6159
 
Kowloon

Education and Training Centre in Family Medicine

Address: 2/F, Ngau Tau Kok Jockey Club Clinic, 60 Ting On Street, Ngau Tau Kok, Kowloon
Tel:
2753 8115
   

Ha Kwai Chung General Outpatient Clinic
Address: G/F, 77 Lai Cho Road, Kwai Chung, Kowloon
Tel:
2743 6377
   

Queen Elizabeth Hospital
Address: M/F, Ambulatory Care Centre, 30 Gascoigne Road, Kowloon
Tel:
2928 6364
   

Yau Ma Tei General Outpatient Clinic
Address: Yau Ma Tei Jockey Club Clinic GOPC, 1/F, 145 Battery Street, Yau Ma Tei, Kowloon
Tel:
2272 2417
   

Central Kowloon Health Centre
Address: 147A Argyle Street, Kowloon
Tel:
2762 1456
 

Our Lady of Maryknoll Hospital
Address: 1/F, Outpatient Department, 118 Shatin Pass Road, Wong Tai Sin, Kowloon
Tel:
2927 6101
   

West Kowloon General Out-patient Clinic
Address: G/F, Cheung Sha Wan, Government Office, 303 Cheung Sha Wan Road, Sham Shui Po, Kowloon
Tel:
2150 7200
   

Tseung Kwan O Jockey Club General Outpatient Clinic
Address: Tseung Kwan O Jockey Club GOPC, 99 Po Lam Road North, Tseung Kwan O, Kowloon
Tel:
2927 2084
 
New Territories

North District Hospital
Address: GF036, G/F, Specialist Outpatient Department, NDH. 9 Po Kin Road, Sheung Shui, N.T.
Tel:
2929 1080
   

Shek Wu Hui Jockey Club Clinic
Address: 108-130 Jockey Club Road, Shek Wu Hui, Sheung Shui, N.T.
Tel:
2670 0211
   

Fanling Family Medicine Centre
Address: 1/F, Fanling Health Centre, 2 Pik Fung Road, Fanling, N.T.
Tel:
2639 4601
   

Ma On Shan Family Medicine Centre
Address: G/F. 609 Sai Sha Road, Ma On Shan, N.T.
Tel:
2641 9792
 

Tuen Mun Hospital
Address: Room 613, 6/F, Ambulatory Care Centre, Tsing Chung Koon Road, Tuen Mun, N.T.
Tel:
2920 5091
   

Yuen Long Jockey Club Health Centre
Address: 269 Castle Peak Road, Yuen Long, N.T.
Tel:
2476 0221
   

Yan Oi General Outpatient Clinic
Address: Room 9, Yan Oi GOPC, 6 Tuen Lee Street, Tuen Mun, N.T.
Tel:
2920 6148
 
 
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